Weigh In record (no journal entry) for 16 October 2012
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130.8 lb
Lost so far: 79.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2012:
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1602 kcal
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Fat: 119.88g | Prot: 89.57g | Carb: 44.55g.
Breakfast: Flax Meal Peanut Butter Hot Cereal. Lunch: grilled chicken caesar salad, olive garden. Dinner: unsweetened almond milk, natural whey protein, heavy cream, great value, pumpkin, libby's, pumpkin pie spice. Snacks/Other: coffee, k-cup, cocoa roast, emerald, heavy cream. more...
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losing 1.9 lb a week
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