newme2009's Journal, 03 June 2008

two days of watching what i eat and exercising. one day at a time. had o weigh in to show progress to team herschel.

174.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 43.16g | Prot: 60.82g | Carb: 256.01g.   Breakfast: orange, blueberry scone. Lunch: cottage cheese, oyster crackers, Lite Accents Italian Dressing, chicken vegetable soup. Dinner: raisins. Snacks/Other: Peanut Butter Breakfast & Lunch Bar, south beach diet high protein cereal, oyster crackers. more...

2503 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...