jsurber's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
197.5 lb Lost so far: 32.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
2035 kcal Fat: 60.96g | Prot: 83.23g | Carb: 184.88g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Bob's BLT & E, Mayonnaise. Dinner: White Beans (Mature Seeds, Canned), White Table Wine, Pork Roast, White Beans (Mature Seeds, Canned). more...
3090 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Exercise machine (fast) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 1.8 lb a week



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