Weigh In record (no journal entry) for 16 October 2012
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197.5 lb
Lost so far: 32.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2035 kcal
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Fat: 60.96g | Prot: 83.23g | Carb: 184.88g.
Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Mayonnaise, Bob's BLT & E. Dinner: White Beans (Mature Seeds, Canned), Pork Roast, White Table Wine, White Beans (Mature Seeds, Canned). more...
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3090 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Exercise machine (fast) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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