jsurber's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
197.5 lb Lost so far: 32.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
2035 kcal Fat: 60.96g | Prot: 83.23g | Carb: 184.88g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Bob's BLT & E, Mayonnaise. Dinner: White Beans (Mature Seeds, Canned), White Table Wine, Pork Roast, White Beans (Mature Seeds, Canned). more...
3090 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Exercise machine (fast) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Cani_Trucker recorded a Weigh In at 220.7 lb.
Sugar Waffle commented on their Journal Entry.
wcurtin1962 recorded a Weigh In at 284.0 lb.
Tassos67 recorded a Journal Entry.
liezlmitton recorded a Journal Entry and a Weigh In at 197.3 lb.
hamarker nnarmarni recorded a Weigh In at 200.6 lb.
00Sleven recorded a Weigh In at 180.8 lb.
rreed01562 supported dilsah's Journal Entry.