jsurber's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
197.5 lb Lost so far: 32.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
2035 kcal Fat: 60.96g | Prot: 83.23g | Carb: 184.88g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Bob's BLT & E, Mayonnaise. Dinner: White Beans (Mature Seeds, Canned), White Beans (Mature Seeds, Canned), White Table Wine, Pork Roast. more...
3090 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Exercise machine (fast) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

alexzwk commented on DairyFarmersWife's Journal Entry.
snezica supported br_e_co's Journal Entry.
millerm40 supported JDbowler's Journal Entry.
SteveCZ recorded a Weigh In at 210.3 lb.
Chelle9865 joined challenge Getting ready for the New Year Party 2015 !.
ilovVeronica recorded a Weigh In at 190.0 lb.
Jasnac recorded a Weigh In at 142.6 lb.
jaime22570 recorded a Weigh In at 141.2 lb.