Weigh In record (no journal entry) for 16 October 2012
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259.0 lb
Lost so far: 16.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1993 kcal
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Fat: 92.43g | Prot: 119.33g | Carb: 180.78g.
Breakfast: Banana Peppers, Onions, Milk, Fried Egg, American Cheese, Bacon. Lunch: Gala Apples, Turkey Meat (Cooked, Roasted), Broccoli Cheddar Soup, Original Strawberry Yogurt. Dinner: Frozen Cantaloupe (Balls), Mashed Potato, Green Snap Beans, Sloppy Joe. Snacks/Other: Peanut Butter. more...
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2923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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