Weigh In record (no journal entry) for 16 October 2012
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1357 kcal
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Fat: 49.15g | Prot: 95.10g | Carb: 129.73g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Turkey Pepper Jack Smoked Sausage, Sweet Pickle Relish, Light 35 Wheat Bread, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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2750 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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