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Now that's better!
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1707 kcal
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Fat: 61.40g | Prot: 86.36g | Carb: 198.70g.
Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Creamy Chocolate Powder Coffee Creamer, Optima Shakes - Rich Chocolate Royale. Lunch: Sesame Stir Fry Chicken. Dinner: sour dough roll, light ranch, salad, olive oil, Ziti Pasta, Chicken. more...
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1917 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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