Weigh In record (no journal entry) for 16 October 2012
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142.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1404 kcal
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Fat: 40.55g | Prot: 73.77g | Carb: 191.86g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pocket Thins, 98% Fat Free Turkey Lunch Meat, Miracle Whip Light, Diced Pears No Sugar Added. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Cheese Bread, Chicken Enchiladas in Salsa Verde. Snacks/Other: Tootsie Roll (Junior), Strawberry Twists. more...
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1914 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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