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So I need to eat more calories to maintain my weight loss once I get down to my goal weight? Is that what you are trying to tell me body? Because that is what I am starting to believe after these past few days. But it goes against everything I believe about weight loss...
I'll experiment for a few more days before making any decisions.
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1470 kcal
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Fat: 42.30g | Prot: 43.07g | Carb: 229.99g.
Breakfast: General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Quinoa & Black Beans, 90 Calorie Brownies - Chocolate Fudge, Carrot Kinpira, Grape Tomatoes, Pepper Jack Snacks Cheese Sticks, Gum, Strawberries, Blackberries. Dinner: Soy Sauce, California Style Vegetable Mix, Chicken Flavored Ramen. Snacks/Other: Lindor 60% Extra Dark Truffles, Pickle, Apple, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream. more...
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1738 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours. more...
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losing 2.8 lb a week
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