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i think im just losing water weight
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284.0 lb
Lost so far: 14.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2899 kcal
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Fat: 76.28g | Prot: 116.71g | Carb: 448.44g.
Breakfast: Turkey Burgers, Orange Juice, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Spicy Brown Mustard, Tomato Ketchup, Hamburger Buns (Enriched), American Singles, Green Tea with Ginseng and Honey. Dinner: 14" Pepperoni Pizza. Snacks/Other: Applesauce (No Sugar Added), Green Tea with Ginseng and Honey, Fuji Apples. more...
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4964 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
The first to go is always water weight, but don't get discouraged by that, once that is gone, you can start with the real stuff. if you keep up with your hard efforts, you will start noticing more weight going down.
02 Jul 10 by member: Tesp712
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