drjtrammell's Journal, 02 July 2010

Weigh In record (no journal entry) for 02 July 2010
315.8 lb Lost so far: 44.2 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:
1092 kcal Fat: 47.61g | Prot: 41.24g | Carb: 132.28g.   Breakfast: Scrambled Egg, tomato, bacon, toast. Lunch: Refried Beans (Canned), Tamale with Meat, Tortilla Corn Chips, salsa. Snacks/Other: Watermelon, Almonds, apple, Blueberries, popcorn, grapefruit juice. more...
4618 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 2 hours. more...
losing 2.8 lb a week

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