dabeag's Journal, 02 July 2010

246.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 77.75g | Prot: 90.16g | Carb: 149.35g.   Breakfast: Banana, Creme de Menthe, Egg McMuffin. Lunch: McDouble. Dinner: French Salad Dressing, Chef's Salad, Miller Lite Beer (12oz). Snacks/Other: Original Corn Chips, Fudgesicle Pops (No Sugar Added). more...

3245 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...