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Good morning.
Just a short entry to register my weight. I'm on my bike, doing (hopefully) my full hour again.
I'm down another full pound. Is this due to lower calories, due to exercise, or simply due to the fact that I never made it to the dinner table yesterday?
No matter, it's a loss, I like it. Still bracing myself for that gain day that's bound to happen. Let's see how long I can keep pushing it ahead of me.
Life is good.
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194.0 lb
Lost so far: 147.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1386 kcal
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Fat: 62.99g | Prot: 72.11g | Carb: 127.61g.
Breakfast: Ketchup, Vegetable Oil, Scallions or Spring Onions, Bell Peppers, Sliced Ham (Extra Lean), Egg. Lunch: Beef or Meat Gravy, Pickles, French Fried Onions, White Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Beef or Meat Gravy, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin), Carrots, Bell Peppers. Snacks/Other: Unsweetened Frozen Strawberries, 1% Fat Milk, Kakaois. more...
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3470 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Sitting - 12 hours and 55 minutes. more...
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losing 7.7 lb a week
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 Comments
NO GAIN. Concentrate on the positive. Cos you're rocking out!
16 Oct 12 by member: ferlengheti
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Good job Keld! Ride that bike. I keep expecting not to see you for 3 weeks while you tour Paris by food. Hopefully not at a snails pace!
16 Oct 12 by member: posterchild66
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Yeah :) your back on your bike....the rest will follow, but don't skip meals, remember to fuel your body with good food. Hope you have a wonderful trip.
16 Oct 12 by member: schmetterling34
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The skipped dinner yesterday was not intended. Just one of those things that happen. I'm in track, have exercised, had breakfast, and will go out on the town later.
16 Oct 12 by member: kingkeld
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I am loving reading about you turning things around. Thanks for the tremendous inspiration KingKeld!
16 Oct 12 by member: joyfulgirl
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17 Oct 12 by member: kingkeld
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Yeah..... Glad your "downward" trend is still holding :-)
17 Oct 12 by member: Sk1nnyfuture
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