Weigh In record (no journal entry) for 16 October 2012
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1453 kcal
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Fat: 69.71g | Prot: 54.31g | Carb: 142.86g.
Breakfast: Extra Virgin Olive Oil, Feta Cheese , White Pita Bread . Lunch: Black Olives, Beef Steak (Lean Only Eaten), Potato French Fries, Chicken Soup, Hearty Cabbage Soup Low Fat (Large). Dinner: Honey, Bananas, Halloumi Cheese, White Pita Bread, Whiskey. more...
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1956 kcal
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Activities & Exercise:
Running - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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