MER2's Journal, 02 July 2010

134.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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212 kcal

Fat: 0.48g | Prot: 7.50g | Carb: 45.79g.   Breakfast: low calorie maple syrup, smart balance spray, Grapefruit (Pink and Red), coffee, nutrigrain waffle. more...

1934 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Standing - 2 hours. more...