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cintra's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
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156.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1015 kcal
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Fat: 28.70g | Prot: 40.07g | Carb: 155.92g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Pickled Beetroot, White Potatoes (Flesh and Skin), Red Tomatoes, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Biscuit, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Cheese, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller. more...
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1968 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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