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I have been more awareof the food portion and have been eating mostly salads and chicken. I attribute 2 lbs. of the weight loss due to a bad cold...
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1526 kcal
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Fat: 100.74g | Prot: 104.26g | Carb: 60.09g.
Breakfast: coffee, fat free milk. Lunch: ketchup, red pepper, tomatoes, FETA cheese, mushrooms, butter, egg whites. Dinner: avacado, red peppers, grilled chicken breast, cucumbers, lite gazebo greek dressing, feta cheese. more...
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2190 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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