Weigh In record (no journal entry) for 02 July 2010
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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3077 kcal
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Fat: 77.87g | Prot: 162.16g | Carb: 294.16g.
Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: Whole Grain 15 Grain Bread, Cracked Pepper Mill Smoked Turkey Breast, Baked Tostitos Scoops. Dinner: Margarita, Tortilla Corn Chips, Refried Beans (Canned), Classic Chicken Fajitas. Snacks/Other: Organic Flax Plus Granola Cereal, Milk (Nonfat), Ultra Light Beer, Bourbon, Sweet Freedom Vanilla Sundae Cones, Jalapeno Hummus, Triscuit Cracked Pepper & Olive Oil Crackers, Chocolate Protein Shake. more...
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2864 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, weight training - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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