Andy Silverman's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

162.0 lb Lost so far: 2.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

1130 kcal

Fat: 49.26g | Prot: 47.04g | Carb: 132.60g. Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Pasta with Pesto Sauce, Chicken (Breaded and Fried). more...

2330 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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Andy Silverman's Journal, 15 October 2012

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