Weigh In record (no journal entry) for 15 October 2012
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1143 kcal
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Fat: 73.75g | Prot: 64.35g | Carb: 43.77g.
Breakfast: light cream, coffee. Lunch: butter, julian bakery raisin bread. Dinner: green beans, parm cheese, Olive oil, fried chicken strips no coating, garden salad. Snacks/Other: fritos scoops. more...
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3147 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 42 minutes, Sitting - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Driving - 1 hour. more...
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losing 2.3 lb a week
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