Rock_star2011's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
128.0 lb Lost so far: 87.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1330 kcal Fat: 49.91g | Prot: 66.73g | Carb: 164.24g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples, 100% Whole Wheat Bread, American Cheese Singles, Buddig Honey Ham. Dinner: Chicken Breast Patty, Cooked Carrots, Instant Lunch Chicken. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1763 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 4 hours and 10 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 1.8 lb a week



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