Rock_star2011's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
128.0 lb Lost so far: 87.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1330 kcal Fat: 49.91g | Prot: 66.73g | Carb: 164.24g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Buddig Honey Ham, Apples, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Instant Lunch Chicken, Chicken Breast Patty, Cooked Carrots. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1763 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 4 hours and 10 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 136.0 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mathilde55 recorded a Weigh In at 150.0 lb.
SherrieC supported runrgrrll's Journal Entry.
aunttrudy updated their Food Diary.
robingau recorded a Weigh In at 222.0 lb.
mtcshelleysimmerman recorded a Journal Entry and a Weigh In at 148.5 lb.
dmcginn4 recorded a Weigh In at 136.2 lb.
nurlaela recorded a Weigh In at 130.1 lb.