melita b's Journal, 02 July 2010

Weigh In record (no journal entry) for 02 July 2010
143.3 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 July 2010:
2070 kcal Fat: 50.29g | Prot: 52.10g | Carb: 293.25g.   Breakfast: sugar, cappuccino, nescafe, cheese, bread. Lunch: soy sauce, spaghetti, brioche. Dinner: oil, salad, bread. Snacks/Other: coca cola, vodka. more...
2054 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
losing 2.6 lb a week

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