doakrh's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
255.0 lb Lost so far: 17.5 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1044 kcal Fat: 39.47g | Prot: 106.25g | Carb: 75.47g.   Breakfast: medifast southwest egg. Lunch: medifast cream of tomato. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Leafy Romaine, spinach, Kroger Zesty Italian Dressing, Red Tomatoes, celery, olive. Snacks/Other: medifast pudding, medifast brownie, medifast Lemon Meringue Crunch Bar. more...
3741 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
losing 4.2 lb a week

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