Weigh In record (no journal entry) for 15 October 2012
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1479 kcal
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Fat: 39.11g | Prot: 30.42g | Carb: 255.27g.
Breakfast: Salted Caramel Mocha Frappuccino (Tall). Lunch: V-Fusion Strawberry Banana Juice, Bananas. Dinner: Cooked Green Peas (Canned), Cooked Summer Squash (from Fresh), Macaroni or Noodles with Cheese, Mashed Potato (from Dry). Snacks/Other: V-Fusion Pomegranate Blueberry, Baked! Original Potato Crisps, Kit Kat Minis, Whole Grain Crackers with Sharp Cheddar Cheese. more...
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2557 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (fast) - 15/mph - 18 minutes, Conditioning exercise (health club) - 26 minutes, Driving - 40 minutes, Sitting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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