Weigh In record (no journal entry) for 15 October 2012
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150.9 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2110 kcal
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Fat: 57.58g | Prot: 88.63g | Carb: 328.30g.
Breakfast: Ginger, Strawberries, Oats, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Water, Raisins, Cinnamon, Kelp Seaweed, Green Tea, Dried Coconut. Lunch: Ginger, Dijon Mustard, 4oz Young Turnip Kimchi, Pecorino Romano, Pork Chop, Daily Bread Sprouted Whole Grain Sodium Free, Bananas, SMUCKS SYRUP BTRSCTH, Peaches. Snacks/Other: Viennese Lemon Tart. more...
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gaining 2.8 lb a week
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