tessa's Journal, 01 July 2010

197.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

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1512 kcal

Fat: 53.80g | Prot: 73.25g | Carb: 194.13g.   Breakfast: protein bar. Dinner: wheat tortilla, cheddar cheese, soy burger. Snacks/Other: soy latte, protein bar. more...

2644 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Swimming (slow) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...