Weigh In record (no journal entry) for 15 October 2012
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313.0 lb
Lost so far: 8.8 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1027 kcal
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Fat: 70.09g | Prot: 80.79g | Carb: 16.81g.
Breakfast: sour cream, beef. Lunch: chicken broth. Dinner: ranch dry mix, hidden valley ranch, fresh express, cube steak. Snacks/Other: dukes mayo, bacon pieces, ramono tomato. more...
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gaining 4.8 lb a week
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