rblocker62's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
2305 kcal Fat: 83.07g | Prot: 80.57g | Carb: 235.67g.   Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large), Bananas. Lunch: snickers, Light Fat Free Yogurt - White Chocolate Strawberry, pizza hut, Gala Apples. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda. more...
2520 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours and 40 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Gary Bain recorded a Weigh In at 224.2 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
patmeg recorded a Weigh In at 220.5 lb.
Eqata recorded a Weigh In at 165.3 lb.
deekod recorded a Weigh In at 191.5 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 238.8 lb.
knautilus recorded a Weigh In at 116.0 lb.
Lumlys18 recorded a Weigh In at 110.9 lb.