rblocker62's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
2305 kcal Fat: 83.07g | Prot: 80.57g | Carb: 235.67g.   Breakfast: Bananas, Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, pizza hut, snickers. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2520 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours and 40 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 1.4 lb a week

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