rblocker62's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
2305 kcal Fat: 83.07g | Prot: 80.57g | Carb: 235.67g.   Breakfast: Bananas, Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, pizza hut, snickers. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2520 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours and 40 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes updated their Food Diary.
jeffreyyanez recorded a Weight Entry at 232.0 lb.
thundertj recorded a Weight Entry at 218.0 lb.
roblain2030 recorded a Weight Entry at 190.8 lb.
jstroud9 recorded a Weight Entry at 184.0 lb.
JeffinAurora recorded a Weight Entry at 194.2 lb.
jparlett supported Timg2500's Journal Entry.
drvagotis recorded a Weight Entry at 132.3 lb.