Weigh In record (no journal entry) for 03 June 2008
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190.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2008:
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938 kcal
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Fat: 30.06g | Prot: 57.66g | Carb: 108.91g.
Breakfast: nonfat yogurt boston cream pie. Lunch: Chicken Patty Sandwich, Miniature, with Spread , Crispy Chicken Salad with Salsa Dressing. Dinner: Potatoes (Flesh, with Salt, Boiled) , hamburger, melon, My Home Coleslaw. more...
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2291 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 31 minutes. more...
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gaining 8.8 lb a week
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