Weigh In record (no journal entry) for 15 October 2012
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321.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2012:
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1428 kcal
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Fat: 44.42g | Prot: 135.60g | Carb: 90.35g.
Breakfast: Coffee, Spinach, Egg White, Fried Egg, Sundried Tomato Chicken Sausage. Lunch: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Corn. Dinner: Tilapia Fillets, Home Originals Fat Free Refried Beans. Snacks/Other: Irish Whiskey, Low Sodium Chunk Light Tuna in Water, Protein Powder - Vanilla. more...
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gaining 2.0 lb a week
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semanticdrifter's weight history
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