Weigh In record (no journal entry) for 05 October 2012
|
201.5 lb
Lost so far: 26.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2012:
|
1328 kcal
|
Fat: 42.26g | Prot: 73.56g | Carb: 165.90g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, coffee, tea, simply smart, equal, country creame. Lunch: haddock. Dinner: cheese pizza. Snacks/Other: 100 Calorie Cottage Doubles - Apple Cinnamon, country creame, Mocha Chocolate Chip Ice Cream, simply smart, equal, tea, cafe escapes. more...
|
|
3181 kcal
|
Activities & Exercise:
Sitting - 6 hours and 40 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
My2dogz's weight history
|