Weigh In record (no journal entry) for 13 October 2012
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199.8 lb
Lost so far: 28.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1685 kcal
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Fat: 84.17g | Prot: 94.87g | Carb: 136.35g.
Breakfast: simply smart, equal, country creame, Instant Oatmeal - Raisin, Date & Walnut. Dinner: mixed vegetables, onion rings, prime rib. Snacks/Other: Mocha Chocolate Chip Ice Cream, kellogs fibre plus. more...
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3254 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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