Daozai's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

134.5 lb Lost so far: 4.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

641 kcal

Fat: 12.18g | Prot: 41.46g | Carb: 91.54g. Lunch: Tempura Roll. Dinner: Plums, Vanilla Whey Protein Powder. more...

1633 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Pilates - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Daozai's Journal, 15 October 2012

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