Weigh In record (no journal entry) for 15 October 2012
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212.2 lb
Lost so far: 8.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1105 kcal
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Fat: 39.00g | Prot: 44.00g | Carb: 143.40g.
Breakfast: 6" Bacon, Egg White & Cheese Flatbread, honey mustard subway. Lunch: candy corn, vinegar and salt , 6" Turkey Breast & Black Forest Ham Flatbread. Snacks/Other: frosted sugar cookie. more...
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losing 2.1 lb a week
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 Comments
AWESOME keep it up see if you can beat your all time low of 210 :)
15 Oct 12 by member: suzehouse
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