crabby Kat's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
136.3 lb Lost so far: 65.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1623 kcal Fat: 39.48g | Prot: 84.19g | Carb: 266.79g.   Breakfast: Milk (Nonfat), Chewy Trail Mix Bars - Fruit & Nut, Water, VIA Ready Brew - Colombia. Lunch: Roasted & Unsalted Pistachios, Natural Turkey Jerky, Water, Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pork Chops (Top Loin, Boneless), Zucchini, Butternut Winter Squash, Baby Carrots, water, Butter, Tomatoes. Snacks/Other: Chewy Bars - Oats & Chocolate, Water, Peppermints dark chocolate, Dried Young Coconut, See's chocolate orange lollypop. more...
2298 kcal Activities & Exercise: Sitting - 5 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crabby Kat's own diet

crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 123.3 lb.
crabby Kat commented on HCB's Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 125.0 lb.

crabby Kat's Buddies

Johanne updated their Food Diary.
Tamarah Jo commented on redgirl1974's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Boneye recorded a Journal Entry and a Weigh In at 220.0 lb.
Pacifus recorded a Weigh In at 330.0 lb.
karenedwards recorded a Weigh In at 220.0 lb.
mmabryxo recorded a Weigh In at 201.8 lb.
maurined recorded a Journal Entry and a Weigh In at 271.0 lb.
BebeDilo added LornaS's Crustless Broccoli Quiche recipe to their cook book.
cookee32 recorded a Weigh In at 126.2 lb.
rlknibbs supported Delacroix's Journal Entry.