Weigh In record (no journal entry) for 15 October 2012
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2112 kcal
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Fat: 101.40g | Prot: 72.43g | Carb: 200.21g.
Breakfast: Butter (Salted), Shredded Cheddar, Ham Steak, Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's, Scrambled Egg, Grits. Dinner: Fat Free Sun-dried Tomato Vinaigrette, Shredded Carrots, Yellow Sweet Peppers, Mushrooms, Cherry Tomatoes, Romaine Lettuce, Stuffed Green Olives, Tomato Basil Soup (Cup), Tomato Basil Soup (Cup). Snacks/Other: Deluxe Mixed Nuts, Bourbon, Bananas, Excellence Extra Fine Dark Chocolate 85% Cocoa, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...
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2423 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 6.6 lb a week
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