JeremyNJ79's Journal, 01 July 2010

Need to eat more. Lost 3 pounds in one day.
146.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1566 kcal Fat: 26.43g | Prot: 74.96g | Carb: 271.54g.   Breakfast: Nonfat Cottage Cheese with Pineapple. Lunch: Hi-C Blazin' Blueberry, Martin's 100% Whole Wheat Potato Bread, Wegmans 98% Fat Free Turkey Breast, American Singles, Light & Fit Yogurt - Blueberry, Plum. Dinner: Alpha-Bits Cereal, Florida's Natural Orange Juice, Veggie Breakfast Bacon Strips, Eggo Blueberry Waffles, Morningstar Farms Sausage Links, Egg Whites. Snacks/Other: Dole Banana, Restaurant Style Salsa, Restaurant Style Tortilla Chips, Ruby Red Grapefruit Juice Cocktail, CocoPop, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2109 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 19.6 lb a week

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