JeremyNJ79's Journal, 01 July 2010

Need to eat more. Lost 3 pounds in one day.
146.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1566 kcal Fat: 26.43g | Prot: 74.96g | Carb: 271.54g.   Breakfast: Nonfat Cottage Cheese with Pineapple. Lunch: American Singles, Plum, Martin's 100% Whole Wheat Potato Bread, Hi-C Blazin' Blueberry, Wegmans 98% Fat Free Turkey Breast, Light & Fit Yogurt - Blueberry. Dinner: Alpha-Bits Cereal, Egg Whites, Florida's Natural Orange Juice, Morningstar Farms Sausage Links, Veggie Breakfast Bacon Strips, Eggo Blueberry Waffles, 1% Milk. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dole Banana, Ruby Red Grapefruit Juice Cocktail, Restaurant Style Tortilla Chips, Restaurant Style Salsa, CocoPop. more...
2109 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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