JeremyNJ79's Journal, 01 July 2010

Need to eat more. Lost 3 pounds in one day.
146.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1566 kcal Fat: 26.43g | Prot: 74.96g | Carb: 271.54g.   Breakfast: Nonfat Cottage Cheese with Pineapple. Lunch: American Singles, Light & Fit Yogurt - Blueberry, Plum, Martin's 100% Whole Wheat Potato Bread, Hi-C Blazin' Blueberry, Wegmans 98% Fat Free Turkey Breast. Dinner: Florida's Natural Orange Juice, Alpha-Bits Cereal, Morningstar Farms Sausage Links, Veggie Breakfast Bacon Strips, 1% Milk, Egg Whites, Eggo Blueberry Waffles. Snacks/Other: Ruby Red Grapefruit Juice Cocktail, Restaurant Style Tortilla Chips, Restaurant Style Salsa, CocoPop, Dole Banana, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2109 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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Travis S Race recorded a Weigh In at 188.0 lb.

Other Member Diet Recent Activity

Timmy006 recorded a Weigh In at 169.8 lb.
helga_muller recorded a Weigh In at 114.4 lb.
dnofi1 joined group 40's with 100+ lbs to Lose.
sheridubai recorded a Weigh In at 158.3 lb.
carvasal recorded a Weigh In at 233.7 lb.
mmohsen recorded a Weigh In at 185.0 lb.
blackcloud2k recorded a Weigh In at 185.0 lb.
dolcy2000 recorded a Weigh In at 127.9 lb.