Bippi's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
123.5 lb Lost so far: 16.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
2067 kcal Fat: 65.65g | Prot: 160.84g | Carb: 207.75g.   Breakfast: Slimfast Shake. Lunch: boston market gravy, boston market chicken, boston market mashed potatoes. Dinner: pomegranate lemonade, gumbo. Snacks/Other: whole wheat english muffin, steak, lox, horseradish, jack links beef stick, claussen kosher dill pickle, gefilte fish, fiber one chocolate fudge brownie, fiber one chewy bar. more...
1868 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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mars2kids commented on Yolanda9179's Journal Entry.

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