Bippi's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
123.5 lb Lost so far: 16.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
2067 kcal Fat: 65.65g | Prot: 160.84g | Carb: 207.75g.   Breakfast: Slimfast Shake. Lunch: boston market gravy, boston market mashed potatoes, boston market chicken. Dinner: gumbo, pomegranate lemonade. Snacks/Other: jack links beef stick, horseradish, gefilte fish, claussen kosher dill pickle, whole wheat english muffin, lox, fiber one chocolate fudge brownie, steak, fiber one chewy bar. more...
1868 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 0.5 lb a week

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