JamieUSM's Journal, 15 October 2012

155.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 45.62g | Prot: 79.21g | Carb: 237.52g.   Lunch: Tortilla Chips (White Corn), Salsa Verde, Orange Soda (Can), Turkey & Cheese Sandwich. Dinner: Penne Pasta and Shrimp, Homemade Yeast Rolls. Snacks/Other: Chocolate Pudding Snack Pack. more...

1760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...