just.keep.swimming's Journal, 15 October 2012

The crazy long bike ride yesterday = sore today. looking forward to biking more often though. :)

Diet Calendar Entries for 15 October 2012:
1390 kcal Fat: 50.59g | Prot: 79.25g | Carb: 159.34g.   Breakfast: Sweet Potato, Wild Alaska Pink Salmon. Lunch: Wild Alaska Pink Salmon, Freeze Dried Banana Slices, Almonds, Horseradish, Cabbage, Carrots, Celery, Green Leaf Lettuce, Radishes, Dr. Pepper (12 oz Can). Dinner: Tofu Edamame Nuggets, tuna, Boiled Egg, bread, Sandwich Cookies - 100 Calorie Snack Packs, Cheddar Cheese, mayo, Green Bell Pepper. Snacks/Other: Rich Chocolate Hot Cocoa Mix, Dried Pitted Prunes. more...
2571 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 23 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 37 minutes, Desk Work - 8 hours and 30 minutes. more...



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