Weigh In record (no journal entry) for 15 October 2012
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236.2 lb
Lost so far: 0 lb.
Still to go: 236.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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840 kcal
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Fat: 40.05g | Prot: 9.28g | Carb: 109.49g.
Breakfast: yogurt granola, Sugar, Coffee, 10% Cereal Cream. Lunch: Tim Hortons Honey Cruller, Tim Hortons Medium Double Double. more...
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losing 8.4 lb a week
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