sallyhancox's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
140.0 lb Lost so far: 58.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
996 kcal Fat: 40.64g | Prot: 42.34g | Carb: 117.91g.   Breakfast: Bertolli Light Spread with Olive Oil, White Thick Sliced Bread. Lunch: gammon, garden peas, garlic bread, pineapple , lemon meringue, ice cream. more...
on diet Calorie Count   gaining 0.7 lb a week

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