timgardner's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
207.2 lb Lost so far: 42.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
922 kcal Fat: 35.70g | Prot: 104.94g | Carb: 48.02g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Ground Beef (95% Lean / 5% Fat), swiss cheese. Snacks/Other: Raspberries, Triscuit Rosemary & Olive Oil Crackers, Oatmeal Muffin. more...
on diet timgardner's own diet  

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timgardner recorded a Weigh In at 236.5 lb.

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skwhite supported SuccessThisTime58's Journal Entry.
mcusack updated their Food Diary.
Vanchenko recorded a Weigh In at 182.5 lb.
momange commented on their Journal Entry.
rhondahanibal recorded a Weigh In at 207.0 lb.
VVERONIQUE202 recorded a Weigh In at 148.2 lb.
jvitor14 recorded a Weigh In at 154.3 lb.
Roienell joined group 60+ with 100+ lbs to Lose.