timgardner's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
207.2 lb Lost so far: 42.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
922 kcal Fat: 35.70g | Prot: 104.94g | Carb: 48.02g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Ground Beef (95% Lean / 5% Fat), swiss cheese. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Raspberries, Oatmeal Muffin. more...
on diet timgardner's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

brenth1 recorded a Weigh In at 220.5 lb.
poseidon666 recorded a Weigh In at 141.1 lb.
anthonylewallen updated their Food Diary.
Daniele Gelmi recorded a Weigh In at 172.6 lb.
simonezitrone1 recorded a Weigh In at 162.7 lb.
mtackermans recorded a Weigh In at 172.6 lb.
ezaja recorded a Weigh In at 185.2 lb.
JovialJ supported BroncosFitGal29's Journal Entry.