timgardner's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
207.2 lb Lost so far: 44.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
922 kcal Fat: 35.70g | Prot: 104.94g | Carb: 48.02g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Ground Beef (95% Lean / 5% Fat), swiss cheese. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Raspberries, Oatmeal Muffin. more...
on diet timgardner's own diet   losing 4.2 lb a week

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