GlennM's Journal, 01 July 2010

Doing well. I am going to attempt eating a lot less than I have been. Of course Sunday is the 4th and there is a picnic in my building so I will probably eat a lot that day. After tomorrow it's expected to be in the 90s for at least five days if not more. I have air conditioning so Toto won't get hot. I am going to try to get her groomed mid month, I have an extra $50 bill on my cell phone so it may have to wait until August. Today I went shopping and don't need to go now for a while, so it's time to get busy writing tonight, I got back on track last night.
Calorie intake Wednesday June 30, 2010: 3375. Fruit drinks added to high calorie intake, today I'm way down so far fortunately, I need to stay below 1700 to lose I think... I will try to get on everyone's journals this evening or after MN.
Vocabulary word for July 1, 2010: pannikin -noun- a small metal drinking cup.------- Origin from the 19th Century from PAN - KIN.
210.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 0.6 lb a week

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Hey Glenn. You may be aware that, on Skype, for $9.95 monthly you can call any landline or cellphone in the U.S. and any landline in over 30 countries unlimited. There is also Skype to Go (included in the 9 bucks) which allows you to make these same unlimited calls from your own regular home phone (or cell phone but cellular charges apply). I'm mentioning it just it case. Your chart seems to be tapering off and you are only about 10 pounds above goal so I suspect you should be back to normal pretty soon. Have a good evening buddy!  
01 Jul 10 by member: information
Hi info - I may get a Magic Jack - unlimited calls from your computer for like $40 a year or so. The reception isn't that great but as a backup phone it would be OK, probably this fall I will invest in getting it. I may get Skype for the computer in due time...  
02 Jul 10 by member: GlennM

     
 

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