trueviet101's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
160.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1668 kcal Fat: 92.43g | Prot: 167.79g | Carb: 40.93g.   Breakfast: Syntha-6 Protein Powder. Lunch: Fried Egg, Coconut Oil, Ranch with Bacon Dressing & Dip, Hamburger Patty, Grilled & Ready Chicken Breast Fillets, Baby Spring Mix. Dinner: Combat Powder - Chocolate Milk, Baby Spring Mix, Pure Almond Milk - Original, Beef Top Loin (Trimmed to 1/4" Fat), Coconut Oil. Snacks/Other: Combat Powder - Chocolate Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

samir hamzioui supported their Weigh In.
jessabridge4444 commented on Lindsay6384's Journal Entry.
psychmaster recorded a Weigh In at 267.6 lb.
robert barr recorded a Weigh In at 247.0 lb.
Gigi39 commented on their Journal Entry.
smcjshohman recorded a Weigh In at 209.0 lb.
debi1941 recorded a Weigh In at 217.5 lb.
mikemonte2 recorded a Weigh In at 178.6 lb.