trueviet101's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
160.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1668 kcal Fat: 92.43g | Prot: 167.79g | Carb: 40.93g.   Breakfast: Syntha-6 Protein Powder. Lunch: Ranch with Bacon Dressing & Dip, Hamburger Patty, Grilled & Ready Chicken Breast Fillets, Baby Spring Mix, Coconut Oil, Fried Egg. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Coconut Oil, Baby Spring Mix, Combat Powder - Chocolate Milk, Pure Almond Milk - Original. Snacks/Other: Combat Powder - Chocolate Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Chris4Ever recorded a Weigh In at 190.0 lb.
Hettie73 recorded a Weigh In at 253.5 lb.
Chitwoodb recorded a Weigh In at 215.8 lb.
bandando updated their Exercise Diary.
Maria Harwood recorded a Weigh In at 150.6 lb.
et0481 recorded a Weigh In at 204.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pribu recorded a Weigh In at 286.6 lb.