trueviet101's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
160.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1668 kcal Fat: 92.43g | Prot: 167.79g | Carb: 40.93g.   Breakfast: Syntha-6 Protein Powder. Lunch: Hamburger Patty, Fried Egg, Grilled & Ready Chicken Breast Fillets, Ranch with Bacon Dressing & Dip, Coconut Oil, Baby Spring Mix. Dinner: Combat Powder - Chocolate Milk, Pure Almond Milk - Original, Beef Top Loin (Trimmed to 1/4" Fat), Coconut Oil, Baby Spring Mix. Snacks/Other: Combat Powder - Chocolate Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 recorded a Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
joeybfat updated their Exercise Diary.
mskestrela supported GoalOnederLand's Journal Entry.
b wayneivy recorded a Weigh In at 237.0 lb.
stevencrillo recorded a Weigh In at 138.0 lb.
Cutie and jimmiepop are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.