trueviet101's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
160.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1668 kcal Fat: 92.43g | Prot: 167.79g | Carb: 40.93g.   Breakfast: Syntha-6 Protein Powder. Lunch: Hamburger Patty, Fried Egg, Grilled & Ready Chicken Breast Fillets, Ranch with Bacon Dressing & Dip, Coconut Oil, Baby Spring Mix. Dinner: Combat Powder - Chocolate Milk, Pure Almond Milk - Original, Beef Top Loin (Trimmed to 1/4" Fat), Coconut Oil, Baby Spring Mix. Snacks/Other: Combat Powder - Chocolate Milk. more...
on diet trueviet101's own diet   losing 14.0 lb a week

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