BuffyBear's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2012:
1322 kcal Fat: 81.54g | Prot: 89.37g | Carb: 60.26g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Members Mark Canned Chicken, Yogurt Ranch, brewed coffee, half and half, Dole Salad. Dinner: Feta Cheese, chicken broth, onion, spinach, carrot, celery, chuck, diced tomato. Snacks/Other: diced tomato, Chuck, Almonds, brewed coffee, celery, carrot, half and half, spinach, Onion, chicken broth, Feta Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

jparlett supported myawethinTICself's Journal Entry.
Ruhu commented on FullaBella's Journal Entry.

Other Member Diet Recent Activity

Amyputkonen joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
PepperMill commented on their Journal Entry.
Tom Smusz recorded a Weigh In at 213.7 lb.
crazykatz supported lettygaylor's Journal Entry.
cooking chic updated their Food Diary.
AmpiXampi recorded a Weigh In at 158.1 lb.
Chillie Willie commented on Little Sister - 's Weigh In.
Bryguy1319 recorded a Weigh In at 298.8 lb.