BuffyBear's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2012:
1322 kcal Fat: 81.54g | Prot: 89.37g | Carb: 60.26g.   Breakfast: Apple, Almonds, half and half, brewed coffee, half and half, brewed coffee. Lunch: Members Mark Canned Chicken, Yogurt Ranch, Dole Salad, half and half, brewed coffee. Dinner: chicken broth, spinach, diced tomato, Feta Cheese, onion, celery, chuck, carrot. Snacks/Other: half and half, brewed coffee, Almonds, carrot, celery, chicken broth, Chuck, diced tomato, Feta Cheese, Onion, spinach. more...
on diet Atkins   gaining 4.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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