BuffyBear's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2012:
1322 kcal Fat: 81.54g | Prot: 89.37g | Carb: 60.26g.   Breakfast: half and half, Almonds, brewed coffee, Apple, brewed coffee, half and half. Lunch: half and half, Yogurt Ranch, Members Mark Canned Chicken, brewed coffee, Dole Salad. Dinner: Feta Cheese, carrot, celery, spinach, chicken broth, onion, chuck, diced tomato. Snacks/Other: Chuck, brewed coffee, diced tomato, Onion, chicken broth, spinach, Almonds, celery, carrot, Feta Cheese, half and half. more...
on diet Atkins  



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