BuffyBear's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2012:
1322 kcal Fat: 81.54g | Prot: 89.37g | Carb: 60.26g.   Breakfast: half and half, half and half, Almonds, brewed coffee, brewed coffee, Apple. Lunch: Members Mark Canned Chicken, Yogurt Ranch, brewed coffee, half and half, Dole Salad. Dinner: Feta Cheese, chicken broth, onion, spinach, carrot, celery, chuck, diced tomato. Snacks/Other: diced tomato, Chuck, Almonds, brewed coffee, celery, carrot, half and half, spinach, Onion, chicken broth, Feta Cheese. more...
on diet Atkins  

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BuffyBear's Own Activity

BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on erika2633's Journal Entry.
BuffyBear commented on rockytu's Journal Entry.
BuffyBear commented on jparlett's Journal Entry.

BuffyBear's Buddies

Draglist updated their Exercise Diary.
erika2633 recorded a Weigh In at 215.8 lb.
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wholefoodnut recorded a Journal Entry.

Other Member Diet Recent Activity

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saada77 recorded a Weigh In at 197.7 lb.