Weigh In record (no journal entry) for 15 October 2012
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154.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2012:
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1322 kcal
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Fat: 81.54g | Prot: 89.37g | Carb: 60.26g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half, Almonds, Apple. Lunch: brewed coffee, half and half, Dole Salad, Yogurt Ranch, Members Mark Canned Chicken. Dinner: carrot, chuck, celery, onion, Feta Cheese, diced tomato, spinach, chicken broth. Snacks/Other: spinach, Onion, Feta Cheese, diced tomato, Chuck, chicken broth, celery, carrot, Almonds, brewed coffee, half and half. more...
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gaining 4.7 lb a week
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