BuffyBear's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2012:
1322 kcal Fat: 81.54g | Prot: 89.37g | Carb: 60.26g.   Breakfast: half and half, Almonds, brewed coffee, Apple, brewed coffee, half and half. Lunch: Yogurt Ranch, brewed coffee, Members Mark Canned Chicken, half and half, Dole Salad. Dinner: Feta Cheese, celery, chicken broth, chuck, onion, spinach, diced tomato, carrot. Snacks/Other: Feta Cheese, brewed coffee, Chuck, diced tomato, spinach, Onion, carrot, Almonds, chicken broth, half and half, celery. more...
on diet Atkins  

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BuffyBear commented on Jonathan Walsh's Journal Entry.
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davidsmom recorded a Journal Entry.
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Other Member Diet Recent Activity

Mary Pierson recorded a Weigh In at 114.0 lb.
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skwhite recorded a Journal Entry.
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