BuffyBear's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2012:
1322 kcal Fat: 81.54g | Prot: 89.37g | Carb: 60.26g.   Breakfast: Apple, Almonds, half and half, brewed coffee, half and half, brewed coffee. Lunch: Members Mark Canned Chicken, Yogurt Ranch, Dole Salad, half and half, brewed coffee. Dinner: chicken broth, spinach, diced tomato, Feta Cheese, onion, celery, chuck, carrot. Snacks/Other: half and half, brewed coffee, Almonds, carrot, celery, chicken broth, Chuck, diced tomato, Feta Cheese, Onion, spinach. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear updated their Food Diary.
BuffyBear recorded a Weigh In at 194.0 lb.

BuffyBear's Buddies

Draglist commented on their Journal Entry.
gingin40 updated their Exercise Diary.

Other Member Diet Recent Activity

andyswartz supported bigvaiestrada's Weigh In.
ammazzaferro1 recorded a Weigh In at 168.0 lb.
dnmcpaul recorded a Weigh In at 196.4 lb.
aguma03 recorded a Weigh In at 153.8 lb.
reedembley recorded a Weigh In at 371.6 lb.
negretgl recorded a Weigh In at 211.4 lb.
bigvaiestrada recorded a Weigh In at 370.0 lb.
SergioZ07 recorded a Weigh In at 158.3 lb.