fatchecker's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

199.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

1013 kcal

Fat: 44.31g | Prot: 57.45g | Carb: 108.28g. Lunch: Smart one Salisbury steak. Dinner: Chic fil a grilled chicken sandwich. Snacks/Other: Italian dressing, Salad, Choclaty delight cereal, Cheerios. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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fatchecker's Journal, 15 October 2012

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