Fezzeo's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
182.0 lb Lost so far: 11.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1329 kcal Fat: 50.92g | Prot: 77.52g | Carb: 151.46g.   Breakfast: Wheat & Honey Pancakes, Organic Creamy Peanut Butter, 100% Pure Maple Syrup. Lunch: Apples, Firm Tofu (with Calcium Sulfate), Kidney Beans (Canned), Spinach and Chickpeas (Fat Added). Dinner: Chicken Chili with White Beans. Snacks/Other: Almond Milk, Organic Multi Grain Squares Cereal. more...
2673 kcal Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
on diet Fezzeo's own diet   losing 0.1 lb a week



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