Fezzeo's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
182.0 lb Lost so far: 11.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1329 kcal Fat: 50.92g | Prot: 77.52g | Carb: 151.46g.   Breakfast: 100% Pure Maple Syrup, Organic Creamy Peanut Butter, Wheat & Honey Pancakes. Lunch: Kidney Beans (Canned), Spinach and Chickpeas (Fat Added), Apples, Firm Tofu (with Calcium Sulfate). Dinner: Chicken Chili with White Beans. Snacks/Other: Organic Multi Grain Squares Cereal, Almond Milk. more...
2673 kcal Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
on diet Fezzeo's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Alex_is_Hawks commented on gingin40's Journal Entry.
Deb_N commented on gingin40's Journal Entry.
MichellesDiet recorded a Weigh In at 225.6 lb.
sunnykate updated their Exercise Diary.
teri8615 recorded a Weigh In at 130.0 lb.
kkd1125 replied to Hpowderly19's post - Needing Support.
Lavendermom recorded a Weigh In at 180.0 lb.
watershoe recorded a Weigh In at 348.0 lb.