Weigh In record (no journal entry) for 15 October 2012
|
253.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2012:
|
1271 kcal
|
Fat: 74.71g | Prot: 44.11g | Carb: 110.78g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Moist Deluxe Cake Mix - Spice, Lite Syrup, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage. Dinner: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
|
|
4870 kcal
|
Activities & Exercise:
baking - 5 hours, Walking (moderate) - 3/mph - 5 hours, Housework - 5 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 3 hours, Resting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|