joeyukon's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1271 kcal Fat: 74.71g | Prot: 44.11g | Carb: 110.78g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Lite Syrup, Moist Deluxe Cake Mix - Spice. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. more...
4870 kcal Activities & Exercise: baking - 5 hours, Walking (moderate) - 3/mph - 5 hours, Housework - 5 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 3 hours. more...
on diet joeyukon's own diet   steady weight



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