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trishn222
Journal
15 Oct 12
trishn222's Journal, 15 October 2012
trishn222's Profile
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Weigh In record (no journal entry) for 15 October 2012
311.0 lb
Lost so far:
0 lb
.
Still to go:
176.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1049 kcal
Fat: 50.36g | Prot: 66.12g | Carb: 84.95g.
Breakfast:
Super Advanced Whey Protein - Strawberry.
Lunch:
Traditional Italian-style Wedding Soup.
Dinner:
Cos or Romaine Lettuce, Tomatoes, Opaa Mediterranean Tzatziki Sauce, Precooked Gyros Slices, White Pita Bread.
more...
3493 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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