trishn222's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
311.0 lb Lost so far: 0 lb.    Still to go: 176.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1049 kcal Fat: 50.36g | Prot: 66.12g | Carb: 84.95g.   Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Traditional Italian-style Wedding Soup. Dinner: Cos or Romaine Lettuce, Tomatoes, Opaa Mediterranean Tzatziki Sauce, Precooked Gyros Slices, White Pita Bread. more...
3493 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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