Weigh In record (no journal entry) for 15 October 2012
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1157 kcal
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Fat: 34.49g | Prot: 61.17g | Carb: 155.73g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), raspberries, sweet and salty almond. Lunch: carrots, boar's head chicken, Organic Muenster Cheese, Wheat Wraps. Dinner: Organic Whole Wheat Rotini, Italian Style Turky Meatballs, 100% Natural Diced Tomatoes, 100% Natural Tomato Sauce, Burgundy Cooking Wine, 100% Canola Oil, green pepper, onion. Snacks/Other: Double Chocolate Mousse (Weight Watchers), plum. more...
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1729 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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